Use the power of Hynosis to access your mind for whole body healing. This is by far my favorite app.

Acupressure is an ancient healing modality that is nearly extinct. Watch free tutorials on Youtube to support yourself in healing.

I love Kseny's easy to follow Qi Gong Videos on Youtube. Qi gong compliments acupressure as they both work with the Meridian and the Five Elements.

Bellyfit was created by Alice Bracegirdle. One of our own Vancouver Island Women. Bellyfit it an infusion of fitness + femininity. You can check her out on Youtube.

Yoga with Adriene is my favorite online free resource for women. She's been at it a long time and has a ton of great videos. I can do 5 min or more + feel great right away.