Kyla Plaxton
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Somatic

Below are my online favorite resources that support me in my life. Enjoy.

Definition

SOMATIC - ADJECTIVE - relating to the body, especially as distinct from the mind.

  • Hypnocloud with Victoria

    Use the power of Hynosis to access your mind for whole body healing. This is by far my favorite app.

  • acupressure with Kyla

    Acupressure is an ancient healing modality that is nearly extinct. Watch free tutorials on Youtube to support yourself in healing.

  • Qi Gong with Kseny

    I love Kseny's easy to follow Qi Gong Videos on Youtube. Qi gong compliments acupressure as they both work with the Meridian and the Five Elements.

  • Bellyfit with Alice

    Bellyfit was created by Alice Bracegirdle. One of our own Vancouver Island Women. Bellyfit it an infusion of fitness + femininity. You can check her out on Youtube.

  • Yoga with Adriene

    Yoga with Adriene is my favorite online free resource for women. She's been at it a long time and has a ton of great videos. I can do 5 min or more + feel great right away.

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Kyla Plaxton
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