January 13, 2021


How to cope with anxiety caused by PMS

How to Cope with Anxiety | Can PMS Cause Anxiety?

Learn how to cope with anxiety caused by PMS using Acupressure points! Watch Tutorial Below!

How to Cope with Anxiety | Can PMS Cause anxiety?

Are you wondering if PMS can cause anxiety?

While anxiety is a very common symptom of PMS it’s debatable about being normal. In this Acupressure Tutorial, I will show you how you can receive deep relaxation for anxiety relief. If you’re wondering how to cope with the anxiety I will show you how to use acupressure breathing exercises along with acupressure points so you can calm your anxiety, especially helpful if you get anxious before bed.

This video can act as an anxiety attack meditation and be a very calming video to help you calm down quickly. If you experience anxiety head pressure or anxiety insomnia you can use this anxiety exercise, similar to EFT, for natural anxiety treatment.

If your anxiety overthinking, have anxiety heart problems, or just get anxious out of nowhere, then use this anxiety quick relief technique, for anxiety relaxation or anxiety twitching, during any anxiety uncertainty!

To get the top 12 best-curated Acupressure Combo’s for the most common Period and PMS Symptoms, you can download this cheat sheet now!

Acupressure Combo Cheat Sheet available for download!


Rate, Review, & Subscribe on Youtube

Please consider rating and reviewing my show“ I love Kyla and her Acupressure Tutorials.” <– If that sounds like you,! This helps me support more people — just like you — to move toward a period that’s pain-free + toward a cycle you love. Click here, scroll to the top, give the video a thumbs up, and then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, subscribe to the channel. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out.

Subscribe now!

🧘🏽‍♂️🧘‍♀️Become a Femme Family Acupressure member! 🧘🏻‍♂️🧘🏿‍♀️


Join the Femme School Community and access over 25 videos including acupressure and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for acupressure, creativity, wellness, and all things FemmeSchool®. Try it FREE for 7 Days!

Please keep in mind this is general information and may or may not be right for you and it’s important to consult with your health physician. For more information visit: